One way of dealing with migraines is to learn what triggers an episode and work at avoiding similar situations. The best practice is to keep a migraine from occurring. Migraines are extremely painful and can easily render someone inactive for a few hours or days depending on how long the episode lasts.
Migraines are different from headaches. They tend to be specific in how they occur. The patient experiences a throbbing pain that comes gradually and can intensity with time. The condition can be extremely painful when one coughs or sneezes.
It is possible for migraines to affect kids but they commonly occur in adults. Causes of migraines include; stress caused by activities such as travel and holidays, lack of sleep, allergy to foods such as wine or cheese.
Relief in migraines comes in different forms for different people. Some people respond well to medication with caffeine. However, if you don’t want to use drugs to treat migraines, it is advisable to employ preventable measures. This can be done by skipping meals as its known that intake of excess calories can trigger migraines. Changing one’s diet can relieve the condition. Patients are encouraged to learn how to relax as this can also prevent episodes of migraines.
Massage is a good method or relaxing and relieving stress and can be useful in treating the condition. Simple exercises such as walking or jogging are good in relieving stress and can work in preventing episodes from occurring. Try sitting or lying down in a quiet and dark room to calm down your mind, this relaxes your body and averts a migraine.
Patients are advised to seek medical help if symptoms persist.