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Regular exercise can reduce migraine frequency

exerisIt is well-known that exercise can prevent certain types of disease, especially chronic illnesses. It can have a good effect on reducing the risk of cerebrovascular and cardiovascular illnesses. What people generally don’t realise is that regular exercise is a good treatment for a wide variety of conditions.

Regular exercise can help reduce the risk of having or the frequency of migraine headaches. These are conditions that often debilitate the sufferer and if they don’t then they are still incredibly painful. Some people have described migraines as one of the worst pains it is possible to suffer and physicians are still not sure what the cause of migraine attacks is.

Those who suffer from migraines generally find there is something that will trigger their attack. Common triggers include caffeine, lack of sleep, alcohol, light, noise and even the weather. These are just some of the triggers and there are many others there could be affecting you.

Those who suffer from migraine headaches will find that they are capable of taking the joy out of experiences. They can also affect your performance on the job and if you suffer one when a deadline is due it can be impossible to finish. It can also affect family life as members of the family might feel neglected if you regularly have two isolate yourself because of intense pain. It is possible the migraine headaches can last for days and medication can relieve pain but it often ends up leaving patients in a daze.

Generally, medication is prescribed to patients who are suffering more than one migraine every month. It is possible the migraine can be treated with some over-the-counter medications such as ibuprofen.

As soon as you feel a migraine coming on this is the time to take the medication. If it is going to be a mild migraine then it is possible to be avoided entirely by a quick dose of ibuprofen. It is also possible that the migraine can be treated using other over-the-counter medications such as a pill that combines paracetamol, caffeine, and aspirin. Again, this should be taken as soon as symptoms come on.

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